Home Health & Wellness 10-Minute Meditation for Trauma With Dr. Gail Parker

10-Minute Meditation for Trauma With Dr. Gail Parker

by admineco

In times like these, it’s not uncommon to feel detached from others. The stress we experience can even make you feel disconnected from yourself. As a yoga therapist and psychotherapist, “Dr. Gail” understands the importance of re-discovering a body–soul connection. Here, she shares a meditation practice designed to gently bring you back to yourself and begin to resolve unhealed stress and trauma.

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