Home Health & Wellness A Heart-Centered Meditation for Gratitude & Self-Love

A Heart-Centered Meditation for Gratitude & Self-Love

by admineco

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Anchor yourself to the present moment and offer yourself compassion and non-judgement with this five-minute mantra and chakra meditation from teacher and author Anusha Wijeyakumar.

Want to study yoga philosophy with Anusha? She’s leading our new four-week workshop, Introduction to the Bhagavad Gita.

You’ll explore this spiritual text from a South Asian, feminist perspective and glean insights on how to live in alignment with yogic principles while honoring the roots of the practice. (Learn more and join us for the first session on April 5!)

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