Home Health & Wellness A Meditation Technique to Find a Peaceful Practice

A Meditation Technique to Find a Peaceful Practice

by admineco

It’s easy enough to sit in meditation (at least for a little while). The challenge is what to do with a brain that’s running around in circles and chattering at you. Senior Editor Tamara Jeffries shares a simple but powerful meditation technique that helps you balance your mind and your breath for a more peaceful practice. 

Follow Tamara on Instagram @tamara.jeffries

See also: Everything You Need to Know About Meditation Posture

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