Home Health & Wellness A Morning Meditation to Set the Day’s Intention

A Morning Meditation to Set the Day’s Intention

by admineco

Meditation can be helpful at any time of the day, but many people find morning meditation most beneficial. The day is fresh and, if you’ve had a good night’s rest, so are you. Adding a mindful practice to you morning sets the tone for your day, experts say

Meditation and Pranayama coach Gabrielle Marchese says a daybreak ritual gives you time to connect with your own mind and heart, and set intentions for your day, before your attention is pulled in a thousand different directions.  Here, she leads a gentle  practice intended to leave you feeling focused, invigorated and ready to take on whatever you day has to offer.  

See also: 

8 Yoga Poses to Soothe Neck Tension

Start Your Day With This Energizing Morning Practice

Fire Up Your Day With Alicia Keys’ Morning Ritual

Follow Gabrielle Marchese on Instagram @gabbymarchese.

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