Meditation teacher Danny Fluker offers this guided meditation for when you need to find your center. “You can come home to yourself in any moment,” he says. “Your breath will guide you there.”
The Atlanta native is a registered yoga instructor, meditation teacher, and the founder of the nonprofit Black Boys Om, an international network of more than 200 Black male yogis that promotes mental, physical, emotional, and community wellness, especially among Black boys and men.
Follow Danny on Instagram @blackboysom